Did you several times begin at run pelted? Do you want, finally, to master him once for all? Then this book for you! you hear about that, how to find the ideal program, about seven reasons to accomplish runs, about the gold rule of habit, and will get the charge of motivation as 20 propulsive to the action quotations. This simplest guidance for beginning runners. Apply all ideas described in this short book, and at run will enter your firmly life.