The new book by Academician Norbekov contains a workshop on gaining energy health and the right psychological attitude. It will allow you to remain active and cheerful for many years, confident in your well-being and tomorrow. For the proper organization of classes, the author has compiled a special diary. By filling it out, you will be able to objectively monitor your successes, and in case of failures, you will easily find a way to correct your mistakes and move on towards your goal.