Mirzakarim Norbekov’s system has existed for decades, and more than five million people have gone through it. The popularity of the system is constantly growing. Every year, more and more people are convinced of its effectiveness in treating peptic ulcers, chronic diseases of the gastrointestinal tract, dysbacteriosis, bronchial asthma, diabetes mellitus, thyroid diseases and many others. In this book you will find detailed step-by-step descriptions of each lesson with drawings and diagrams . They will help you independently, without outside influence or interference, start the body’s self-healing mechanism and regain the energy and vigor of youth.