“Weight Loss Bible! This is what I would call a new book by the famous and authoritative nutritionist Rimma Vasilyevna Moisenko. "Trick your weight!" – a real guide-assistant for every sane woman who forever wants to find the figure of her dreams. Precisely forever, because a balanced diet is a way of life. Personally, I am impressed by the comprehensive and at the same time individual approach to the process of getting rid of extra pounds and maintaining the achieved result. Anyone who has ever been on a diet knows well that losing weight is not so difficult, it is much more difficult to maintain the achieved result. This book sets out in accessible language the basic principles of proper nutrition and adequate physical activity, including the effective technique of diaphragmatic breathing. All knowledge is immediately transformed into practice using the example of detailed nutrition plans for several weeks and fasting days, gymnastics complexes and breathing exercises to perform at home. Particular importance is attached to the psychological aspect of losing weight. Because the first step to a new figure begins with declaring love to yourself, to your reflection in the mirror. If you want to master the science of losing weight and learn to apply your knowledge in life, every day, rejoicing and proud of your success, expressed in reducing volume, improving health, good health and mood, then this book is for you! Your dream of an ideal figure will begin to come true as soon as you turn the first page of “False Your Weight” - verified!” Elena Savchuk, editor-in-chief of “Beauty & Health” magazine

The disc with the video course is included only with the printed edition of the book.< /p>