Hello! I am called Albyn Комиссарова, and I am a dietitian, endocrinology. Why did I decide to write this book? I wanted to create some guide-book in the world of dietetics. A sort of alphabet of healthy feed, reading that, you will be confidently to feel and without problems able to organize an own feed and feed of your family without unnecessary limitations and doubtful methodologies.Folded so, that in the world of the Internet only the lazy does not write about a feed.I do not present how an inhabitant must understand all of it! Does one write one, other other - where truth? And why must you believe a that or other book?Answer for one this question - evidential medicine and approach systematizing and summarizing these knowledge are important only.This book is collection of the well-proven knowledge, that I generalized, simplified and presented to you for the best understanding, providing with толикой own understanding of object.To my colleagues it can show oneself that a medical language in a book is strongly simplified, that is named "инстаграмный", but I wanted, that this book was useful even to those, who understands medicine and science small.We will not be able to talk about everything, affect all myths and errors, but experience of blogging allowed вычленить the most popular, interesting and debatable questions that require me answer.I hope, after reading of this book, the picture of the world of dietetics will become for you even hardly more clear.