For many there is a not secret, that the most dietary meal the food prepared on a pair is considered. However even people, sincerely aspiring news healthy way of life, far not always choose a steam kitchen. Some consider that it very useful, but someone is sure not nearly deliciously|, that to prepare on a pair too хлопотно| someone in any way does not succeed to buy the suitable model of steamer et cetera, and as a result people eat hamburgers and pizza, in spite of desire it is correct to feed and save youth, beauty and health on long years. In a great deal such matter-position is conditioned by the lack of information. Our book was created in an order to correct the folded situation. We on own experience made sure in that preparing on a pair is very simple, that a meal turns out not only useful but also truly delicious. We are sure, whatever you will feel sorry, trying to prepare on to our recipes. And if it knew to all, maybe, cooking on a pair would become the most popular method of preparation of food, and people - more healthy, energetic and content with life. We very hope that the recipes presented in our book will help to understand you, why cooking on a pair is an optimal method of preparation of food, and you will be thoughtful about that, to take advantage of advantages of steam kitchen. Although correct feed will not decide all your problems and not nearly necessarily will do you happy, it is a step in correct direction. And if this book will help you to do him - so, we ploughed the sands not.