A ball of nerves. How to make anxiety and perfectionism work for you
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Determination, attention to detail, the desire to analyze all alternatives becomes a curse when there are too many variables in our lives. How, then, can you avoid burnout without lowering the bar and without sacrificing one area of your life? Clinical psychologist Chloe Carmichael offers 9 tools to help you turn obstacles into advantages and use the energy of your anxiety to achieve amazing results in your personal life and work.
Publisher's layout of the book is preserved in PDF A4 format.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/68442886/UA
Data sheet
- Name of the Author
- Кармайкл Хлоя
- Language
- Ukrainian
- Age
- 16
- Series
- Practical psychotherapy
- Release date
- 2021
1 book by the same author:
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