Slam the door - you run out of the house after another quarrel. There have been too many of them lately. A loved one does not understand you, you are offended, you are angry. Where is that light at the end of the tunnel? How to make sure that you are understood and heard and feel comfortable in relationships with loved ones?

Five steps! Together with the author Manuela Arapova, a psychologist with 20 years of experience, you will be able to:

• get rid of grievances and conflicts in the family|

• learn to ask and refuse relatives without guilt|< /p>

• build personal boundaries and teach loved ones to respect them|

• conduct a dialogue in such a way as to understand and be understood.

With the help of dance metaphor, non-verbal communication techniques and practical tasks, the author teaches you to build relationships in which you will be happy!

The publisher's layout of the book is saved in PDF A4 format.