In the remote regions of the Himalayan mountains lies a secret that Tibetan monks have been passing on to each other for 2,500 years. These are exercises that have mystical properties that return age. The Five Tibetan Rituals offer practical instructions for performing Tibetan rejuvenation rites anywhere, anytime, 10-15 minutes a day. Many practitioners have experienced positive results, including increased vitality and energy, weight loss, improved memory, hair growth, pain relief, improved digestion, and an overall feeling of youth. They improve mental clarity and concentration, reduce stress, increase flexibility and strengthen the body. The administration of the LitRes site is not responsible for the information provided. There may be medical contraindications, a specialist consultation is necessary.