In this book, Dr. Ruchi Gupta will tell you all about how allergies, intolerances, sensitivities arise, how to distinguish one from the other. It will help determine individual food reactions and advise on how to make the most of a visit to the doctor: quickly get an accurate diagnosis and the right treatment regimen. Ruchi Gupta will walk you through the latest in food allergy medicine so you can choose what works best for you. It will teach you how to effectively prevent unwanted food reactions at home and when traveling, to create a safe space in which you can not be afraid to eat something wrong. This book will also dispel myths and misconceptions about nutrition. You will learn how the allergy epidemic is being fought around the world.

The book is intended for anyone with nutrition-related health problems, from hypersensitivity and intolerance to serious allergic reactions. It will also be of interest to those who want to take care of loved ones and help them find an opportunity to lead a healthy life without fear of food.

Published in Russian for the first time.