Lena doesn't know what an orgasm is. She does not feel anything in bed, sometimes she does not know what she wants, and therefore does not understand where to start. Any failure in sex seems to her a defeat. Indeed, in order to enjoy and fill life with bright colors, you just need to allow yourself to do it.

Christina is worried that, having become a mother, she has ceased to be a woman. Maybe her decision to get pregnant was a mistake? She wants to return the orgasm and the former passion in a relationship with her husband. But she feels motherly guilt and yearns for the dancing that made her so happy. She needs to talk to her husband and remember what it means to be loved.

Lida devoted her whole life to her husband. Their youth fell on perestroika, and sex in these years was quiet and “under the covers”. She is going through menopause and does not remember the last time she and her husband slept together. They need to “unfreeze” their passion and learn to enjoy life. But is it possible with a person with whom the former attraction is lost?

Liliya Garipova is a psychologist, sexologist with 10 years of experience and an intimate gymnastics trainer with a gold certificate. She is sure that a careful approach to working with the spine is the key to health and a rich intimate life. Having collected the cases of his patients, the specialist offers exercises and techniques that will help:

- love your body and explore the full range of its capabilities|

- rethink relationships with a partner and start a conversation about your desires |

To see new facets of your sex life and enjoy sex regularly.

Editorial design preserved in PDF A4.