It all starts with the ability to move in the inner space. It is important to be able to sense and feel the processes in the body and, through awareness, unload it. The more awareness, the easier it is to determine, to find your way. And if there is movement along one's own path, then there is also the development of inner strength! This book is a textbook, a guide for self-training. Here you will find models, methods and technologies for working in the interior. Personal history: revelations, experiences and examples of development. See the path from the "virgin" brain to constructive thinking. And get a universal training program for the development of internal strength!