Our achievements are directly dependent on lifestyle, says transformational coach Sarah Milne Roe. If you want to get a promotion at work, improve relationships with loved ones, get rid of health problems, buy a house by the sea and travel around the world - change the system of daily habits. This book is dedicated to the unique SHED - a method that helps to reconfigure life through simple rituals. It creates a frame in the form of simple actions and literally makes you move towards your goal. At the same time, you stop feeling like a driven horse or a squirrel in a wheel, you begin to control your reality, breathe deeply and live in peace with your own body.