Self-help for neurosis. 15 techniques for fear and anxiety
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From the book of clinical psychologist Anton Vyukov you will learn about the main causes and symptoms of neurosis, agoraphobia, social phobia, fear of going crazy, neurotic nausea and urge to go to the toilet, heart neurosis, etc.
Specific psychotherapeutic practice techniques, exercises and recommendations for overcoming fears, phobias and panic attacks will reduce anxiety, teach you to control your condition and return the joy of life.
All procedures are recommended to be coordinated with the attending physician.
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/64092311/UA
Data sheet
- Name of the Author
- Вьюков Антон
- Language
- Ukrainian
- Age
- 16
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From the book by clinical psychologist Anton Vyukov, you will learn about the main causes and symptoms of neurosis, agoraphobia, social phobia, fear of going crazy, neurotic t...