This book was written by a person who cured a loved one and helped many other people to heal, having developed his own system of using well-known breathing techniques: Yuri Vilunas' sobbing breath, Alexandra Strelnikova's breathing exercises and yogis' "full breathing". Here is a book that will not only tell about the author's method, but also introduce you to the theory and practice of health-improving respiratory systems by Yuri Vilunas, Alexandra Strelnikova and practical yoga.You will learn what exercises from these systems can be used to fight diseases and how to combine them with each other to achieve a speedy recovery.