Self-massage technique
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The self-massage technique is simple and accessible to everyone. It consists of separate massage techniques that you can master on your own. Self-massage is used to promote health, prevent many diseases, as well as for various pathological diseases. It can be performed everywhere - at home in bed after sleep, at the desk in between work, in the woods before or after jogging, in the stadium before the competition, in the bathhouse, on the beach, in the bath. If it is cold, the body can be massaged through a light tracksuit. Self-massage can be private (local) and general.After reading our book, you can independently master the technique of self-massage
The text of the book was translated from the original language using an artificial intelligence program. For the most part, the translation of the text is of very high quality, but in some cases, due to the imperfection of the technology, there may be incorrect phrase translations in the text, as well as single words and expressions may not be translated.
BK/9361338/UA
Data sheet
- Name of the Author
- Мельников Ilya Valerievich
- Language
- Ukrainian
- Age
- 16
- Series
- Massage
- Release date
- 2013
15 books by the same author:
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The self-massage technique is simple and accessible to everyone. It consists of separate massage techniques that you can master on your own. Self-massage...