Elena Lapysheva is a bikini model, winner of numerous competitions, a broadcast star and an author with history. Kremlin history. According to her fitness program, the Kremlin employees did “both once and twice”. Now Elena is ready to share her secrets of the ideal form with you personally.The book is extremely honest. There is no water and longing in it, but there is reinforced concrete motivation and effective tools that will help you find the shape of a dream. You dream about her, right? And what modern girl does not want to drive her crazy with her stunning body?Once Elena came to this conclusion. From that moment, her path began, on which there was a lot of work on herself, but the result was definitely worth it. Now everyone who wants to change their lives and captivate the world with confidence and beauty knows her. Elena is not only a mentor and coach, she is a real motivator.The book will answer the main women's questions: how to finally and irrevocably love yourself, why the hated weight does not go away, how to cope with dancing hormones - and many others . And he will do it with humor and pressure, which are able to break through even the thickest wall of your complexes and insecurities.