Shyness is a problem that remains relevant at all times. Every day, somewhere in the world, a shy child is born who finds it very difficult to adapt to life in our society.In her short guide, author Natalya Ivanova shares her personal experience of getting rid of shyness, giving examples from her life and exercises to work on yourself. Together with the author, you will go all the way to freeing yourself from shyness, from realizing what is behind this problem, to complete emancipation, you will begin to love yourself, accept your character and appearance, and learn how to communicate with others!