HAPPINESS IS - this is a comprehensive approach to improving the quality of life in various areas: health, relationships, energy levels and motivation, self-development.Overeating and a sedentary lifestyle lead not only to excess weight and disease, but and reduce the production of key happiness neurotransmitters. Throughout history, people have sought to create comfortable, safe conditions for themselves, but when they find themselves in a well-fed and interesting 21st century, they face new unexpected problems - depression, burnout, addictions and chronic diseases.Fortunately, there are many ways that can help change things for the better. To do this, we need to learn to understand our body and brain, and begin to speak their language - the language of habits, intentions and context. Mindfulness is not just a buzzword. This is the ability to control your thoughts, desires and, as a result, actions. And it's not as difficult as it might seem.The author of this book is a certified coach, certified nutritionist-nutritionist, host of a popular channel on self-development and a healthy lifestyle on YouTube, she created a successful marathon of conscious weight loss HAPPINESS IS, which thousands of people who want to change their lives for the better have already passed and have already received excellent results. The book you hold in your hands was born as a result of several years of successful work in the field of changing habits and improving the quality of life.We all know that for health we need to eat right and be active, but only a few succeeds. With the guidance in this book, you can enjoy self-care, overcome resistance to change, become more disciplined, and learn how to be cheerful without sweets, gadgets, or other happiness sinks.You won't have to sit in a pose lotus, watching the birch grow, endure hunger and suffer from grueling workouts. Happiness exists, and it is inside each of us, and not in dependencies, weaknesses and limitations.It's time to learn how to be happy, healthy, slim and free - the way Nature intended us. Editor's layout saved in PDF A4.