Psychologist Mikhail Labkovsky is absolutely sure that a person can and has the right to be happy and do only what he wants. His book is about how to understand yourself, find harmony and learn to enjoy life.The author explores the reasons that prevent a mentally healthy lifestyle: where do we get conscious and unconscious anxieties, fears, inability to listen to ourselves and build relationships with other people?A distinctive feature of Labkovsky's approach is specificity. For any, the most difficult, question, he always gives an extremely intelligible answer. His statements and advice are so radical that many first experience surprise, if not shock.In his recommendations, the author does not hide behind streamlined formulations, but clearly names the causes of the problems. And most importantly, he knows how to solve this problem - without digging into childhood psychotrauma and a close analysis of your past. If a person has the knowledge and desire, then it is quite possible to change oneself and one's life for the better.The goal of any work of a psychologist is the personal happiness and well-being of his patient.The purpose of publishing this book is the personal happiness of everyone who reads it.