The authors of the book are Victoria Shimanskaya, Doctor of Psychology, founder of the digital university for diagnostics and development of EQ and Soft Skills "Skillfolio", and Alexandra Chkanikova, a sociologist, methodologist, journalist in the field of developmental psychology. And they are also mothers of teenagers, with all the resulting headaches, fears, anxieties and long nightly conversations. They adore teenagers and sincerely admire them: "Our children are heroes by definition, already because they have the courage to grow up, think, understand, communicate, take on the challenges of the modern world."The book includes answers to 33 questions that often arise among modern teenagers. These are questions about relationships, friendship, future profession, and most of all, about emotions that now and then cover everyone, make them do different (and not always reasonable) actions, and sometimes simply interfere with life.For each question The book contains simple useful practices that will help every teenager get to know themselves better and teach them how to cope with themselves, with difficult feelings and with our difficult world.