Leaning against researches in area of psychology, нейрофизиологии, on religiously-philosophical theories and practices, the author of book analyses the двадцатипятилетний experience of smoking in a hope to find an easy method to break off harmful habit. As a result methodology of gradual abandonment bears from smoking, that helps to become her free from a tobacco captivity. A book contains many useful advices for persons interested to give up to smoke and accompanied by humorous authorial illustrations.