All of us ran into physical traumas and we know about them. And what do we know about psychological? In fact, as it did not sound banally, frequently a moral trauma lays on a greater imprint on our life, what wound on a body. Cut - will delay quickly, a break is accretes, and as a psychological trauma will prove in conscious age, how she is able to prevent to normal life and that it is possible with it to do?Doctor Бессел ван дер Колк, one of the specialists known in the world on a trauma, conducted 30 more than, studying посттравматическое stress disorder. Uniting all researches in the areas of trauma, experience and histories of patients, in this book he explains how a trauma changes a body and brain literally, depriving outliving her normal life, close relations and self-control. But there are good news - an author will tell how we we can help itself and near in this situation. Investigating different possibilities of healing : from meditation, yoga and sport to employments in theatrical mugs - doctor Бессел offers new ways to recovery, activating natural нейропластичность of brain. A doctor gives a hope the same on recovery and valuable life those, who ran into a trauma.Attention! The information contained in a book can not serve as replacement consultations of doctor. Before the feasance of any recommendable actions it is necessary to be consulted with a specialist.