Without breathing life is impossible: with the first inhalation a man comes in this world, with the last exhalation abandons him. Investigating the breathing phenomenon, author of book Jessica Браун engages in a respiratory gymnastics together with future mothers, conducts night in the laboratory of dream, visits people, suffering the chronic disease of lungs, meditates with Indian гуру and dives with фридайвером. She in detail describes and explains everything, that takes place with our organism, when we breathe. It allows to see that us consciousness and body are united in a man, and also to understand that, capturing the art of breathing, it is possible to change the life. To edition the special exercises are driven for the improvement of respiratory process, for strengthening of voice, for the concentration of consciousness, for calming and healthy dream.A book is very cognitive| she is intended to all, who interests, as and what breathes man. She is important and for those, whoever tests problems with breathing, and for those, who every inhalation is given hardly.