Book written with in co-authorship two remarkable specialists on work with thinking and emotions. Paul Федоренко and Anastasiya Бубнова in detail and accessible tell about nature of all negative emotions, about the methods of control above them, about the methods of transformation and work with thinking.A book will help absolutely each to change life to the best. Due to skills of the flexible thinking, development of that in detail is described in a book, you you will be able to get rid from offense, anger, shame, guilt and alarm, will find harmony and will learn to arrive at the aims.This practical manual on tuning of mind : implementation of exercises and tasks will teach you to be to itself by a psychologist and in detail to understand the inner world.This book will become your helper not only on a way to саморазвитию and search of reference-points in life but also in the first steps on work with character, will give those knowledge to you and abilities that need to the man for quiet and harmonious life.