In a book experience of application is expounded by effective, confessed in the whole world, methodologies of doctor Peter Попова for renewal of health of the опорно-двигательной system. She helped hundreds and thousands of people, among that the known sportsmen, actors, artists of ballet. We also can go to healing with this unique popular gymnastics. By a reward for the successive plugging there will be a priceless gift - health of backbone in the mode of motion and organism on the whole.Besides employments on the method of doctor Попова, a book contains the tested methods, advices and recommendations from other systems and methodologies, allowing to take off pain, awaken doze forces of organism, recover and save a health.