The unique systems of health exercises and respiratory-meditation training, being conceived in China in deep antiquity, changed many names almost for millennial history of the existence. One of the last names, widespread today, - "цигун" (an achievement of mastery is in the management of ци).In the most general value of "цигун" is the system of complex психофизической self-regulation primary purpose of that - to put right correct circulation of energy (ци) into an organism.The most popular in China systems of health exercises are presented in this book.Seeming simplicity of the offered exercises must not embarrass you. At regular practice they are able to render the powerful harmonizing affecting body and psyche, to introduce in your life a health, happiness and longevity.