Вим Хоф is a possessor of a 21 world record, man, inverting ideas about possibilities of our body. The Icy man" was considered firstly "­the phenomenon. However Вим was convinced, that everybody can repeat his success : all business in the special system of training.The method of Хофа, simultaneously simple and effective, helps to find control above a body and reason, to promote stability to illnesses, stresses and cold.In a book you you will find description of method, experience of people really overcoming different indispositions with his help, and also comments of scientists.A method will allow to improve a dream and digestion you, bring down the consequences of stress, improve sporting indexes, develop the attention focusing, fix immunity.A publishing layout is stored in the format of PDF A4.