The great number of problems can be quickly and effectively decided, appealing to the psychologist. But if by his row is not it?This book will become your personal pocket psychologist that always near at hand and will always give necessary and correct advice.The most effective, clear and accessible to each practices are collected in her. They will help to manage with nervous tension, insomnia, by complications in family and at work, by endless heartfelt discomfort and by absence of answers for questions "why? for what? how to act"? and many, many other.This book is your "urgent help" and concrete exit from a difficult situation.