The gymnastics of А. Н. Стрельниковой helped hundreds of thousands of people to get rid from different diseases. Thankful this gymnastics in Russia, Germany, Italy, Korea and China.In this book a reader will find description of exercises of this surprizing gymnastics not simply, but experience of her mastering, detailed analysis of every exercise, comments, useful advices. And not only it! An author succeeded to "continue logic" of creator of this methodology, the same developing and complementing her. In fact gymnastics певческие exercises are the basis of. Therefore the great number of vocal practices, that is able not only to improve breathing quality, release from illnesses, return energy and youth, is given in a book, but also to put voice - teaching is beautiful to talk and sing.