"A Handbook of Health" is a handbook containing comprehensive information on maintaining and promoting health. The authors of this book, Hutchinson and Woods, look at various aspects of a healthy lifestyle, from proper nutrition and physical activity to mental health care. Thanks to the accessible format and useful tips, the book will become an indispensable guide for everyone who wants to maintain their health at a high level. "Health Guide" is a source of valuable information for everyone who cares about their physical and mental well-being.