Everyone wants to live to an old age, but no one wants to grow old...So how can you stay young and healthy as long as possible? Anti-aging expert and bestselling author Yael Adler knows the answer to this question. In this book, the famous doctor not only collected all the knowledge about the body changing with age, but also shared practical life hacks for everyday life. “Best Before” is a book that guarantees preservation of freshness! “We cannot stop biological processes, but we have the power to influence them. We only need to resist what we can control, and we can control a lot!” - says Yael Adler, MD. Facts from the book that will surprise you: - In science, the aging process is sometimes called “decrepancy”; - About 100,000 cells die every day in the brain; - There is a theory that those with a large number of moles have long telomeres; – each cell experiences approximately 70,000 DNA damage per day simply because we are alive; – aggressive aging cells are scientifically called zombie cells; – men’s skin retains moisture longer, so they don’t experience wrinkles for longer; – sensitivity dulls with age to the sour and bitter components of food, which is why older ladies and gentlemen love to eat sweet and salty foods; - consuming dietary supplements over a long period of time is more likely to shorten life than prolong it.