The main enemies of happiness are anxiety, fears and internal tension that we always carry with us, sometimes without even noticing it. The book is dedicated to the scourge of our time - depression and stress. These two states are companions of modern man with his accelerated pace of life and a sea of problems. Whether it happened just yesterday or five years ago, stress always has consequences - both for your emotional state and for your physical health. If we want to live easily, long and happily, then we need to get rid of worries and say goodbye to worry forever. This means you need to know everything about stress and depression! After all, only by eliminating the cause can we easily and naturally cope with the consequences. Anxiety will subside, and happiness will enter your life.