Chia seeds contain a significant amount of fiber, antioxidants and B vitamins, vital minerals and trace elements... An amazing property of the seeds is their high content of fatty acids, which are important for the heart and lower cholesterol levels, and they also help reduce arthritis pain. They help accelerate the burning and absorption of fat and, having a low glycemic index, reduce appetite for a long time. Taking chia grains helps stabilize blood pressure and impaired functioning of the nervous system, while memory is significantly improved... It would take a very long time to list the positive qualities of this product, but it’s better to buy book, read everything yourself, cook according to the recipes given in the book, and cure all your ailments!