Clear recommendations for every day will help relieve tension in the muscles, strengthen them, make movements painless, and tone the whole body. The program is performed while sitting at the computer, driving a car, even lying on the sofa, which is especially important for older people Just one month of training, and you can move on to a more advanced system, also clearly presented in the pictures. A long-lasting therapeutic effect is guaranteed. Wherever the pain finds you, you will always have the opportunity to get rid of it without medication.