Have you ever wondered why the principles of Japanese cuisine help you achieve optimal weight? Firstly, dishes are prepared quickly and easily - you save your time and get all the nutrients that are lost during long cooking. Secondly, the basis is here consist of vegetables, herbs, fruits, cereals, which contain very little fat and perfectly satisfy hunger; in addition, to enhance the taste of dishes, it is not oil, mayonnaise or sour cream that is used, but spices, seasonings and sauces. Thirdly, you are guaranteed variety and pleasure taste, and not meager and monotonous diets. And, perhaps, we should not forget that the natural products from which the dishes are prepared contain vital energy that is so necessary for a person. The book will tell you how to eat deliciously and get rid of excess weight.