Everyday mental disorders are mental difficulties that anyone can face. They do not reach the level of pronounced psychosis, but bring serious suffering to the person himself and his family. Such difficulties are dealt with primarily by psychologists and psychotherapists, who study them and improve both methods of professional assistance, as well as preventive recommendations and guidelines for self-correction of mental problems that have arisen. This book is the result of systematization of knowledge and extensive practice of a modern psychotherapist and is a basic guide to mental health. It describes the most common disorders today. You will learn...● How to distinguish between depression, depressive character and manic-depressive disorder.● Why anxiety takes over time persistent forms of phobias, panic attacks, obsessions and compulsions, and can also turn into generalized anxiety disorder.● How does psychotrauma arise and how is it related to addictions, relationship disorders, physical illnesses, work and educational difficulties.● What actually stands behind the commonly used terms “psychopath” and “sociopath.”● What modern approaches to correction exist eating disorders, sexual disorders, difficulties with work and money, age-related “identity crises”. The author provides recommendations for self-diagnosis, as well as for the selection of methods of professional assistance and self-help. The book will be useful to a wide range of readers interested in the topic of the psyche and mental health.< /p>