“Imagination lays the tracks along which the train of reality will travel,” this is exactly the favorite saying of the author of this book. A talented psychotherapist and practicing shaman, Sandra Ingerman, has been helping people overcome depression and psychological crises for many years through targeted work with the energy of thoughts and emotions. In this book, she offers simple methods with which you will learn to clear your living space of hatred day by day, malice, fear and anger and fill it with the energy of compassion, love and creativity. Sandra Ingerman repeatedly emphasizes that the effect of such work is of great importance not only for the physical and psychological health of each of us, but also for all humanity. A society consisting of positively thinking people who help each other can make a new round in the evolution of consciousness and open up new perspectives in the development of the world. The book is addressed to readers interested in psychology, energy therapy methods and spiritual development, as well as everyone who strives for a healthy and happy life. Previously, the book was published under the title “How to get rid of thoughts that poison your life. Simple tools for personal transformation.”