"Kundalini and Chakras" is a book that is a source of deep knowledge about human energy centers. The author examines in detail the concepts of kundalini and chakras, their nature and influence on a person's physical, mental and spiritual well-being. In the book you will find an explanation of the role of kundalini as an inner energy and its awakening through pranayama, meditation and other practices. The author also examines the work of each of the seven main chakras, their impact on various aspects of human life, and methods of harmonizing these energy points. This book will be an important source of knowledge for anyone interested in yoga, meditation, and the energy of the human body.