Paradoxes of age - this is what is increasingly called the phenomenon when with each passing year a person receives more and more pleasure from life. Health may be a limiting factor. To prevent this from happening, each age, including the most advanced, needs its own measures to strengthen and restore it. Any effort in this direction bears fruit. Scientists are conducting active research and believe that in the near future a medicine will be created that will not only prevent external signs and diseases, but also reverse aging. To live safely until these better times, there are proven ways available. This book is about them. Read, hug – and be healthy!