Information fraud, manipulation, false attitudes, misleading - this is our everyday cruel reality. Even with life experience, we find it difficult to navigate the information space. How can one learn to notice the replacement of one’s own general reality with someone else’s external, alternative one? How to avoid becoming a victim or hostage of social stereotypes, unintentionally turning your life into a nightmare? We present to your attention episodes from life, some mechanisms of self-regulation, personal attitudes and thoughts on improving our interaction with the outside world.