The book is about how to choose the most beneficial one for yourself from the many diets offered, what steps you need to take to normalize your weight, and adjust your taste preferences and habits. The book outlines a method for systematically eliminating a person’s craving for overeating, telling how to overcome the physiological dependence on high-calorie foods and normalize your appetite. The book is designed to protect readers from using dubious, untested means for losing weight; it will suggest natural, fairly simple and safe ways to combat excess weight. The book talks about the pros and cons of the most common diets (including the Dukan, Kremlin, etc. diets).