This book is for those who want slimness and attractiveness to become the norm of life. By our wise nature, beauty and perfection are inherent in us, only they are sometimes hidden deep in the body. The goal is to release the goddess of beauty and love hidden within every woman. The author talks about how to do this, sharing with readers practical advice and ways to quickly self-help with weight gain. Natalia Pravdina believes that the most important thing is self-love and attention to your body. “You and I do everything with pleasure and faith that everything will work out as it should, and even better! We are going to live a long time in our beautiful and slender body, and this means that we need to move, move, move. The best The way to do this is to train your beautiful body every day." After reading this practical guide, you will learn what to do, how to train correctly in order to enter a healthy, young and beautiful world where everyone looks just great!