The famous ballerina, daughter of the famous ballet dancer Maris Liepa, an intelligent and beautiful woman shares her philosophy of life and philosophy of the body. Sincerely and confidentially, Ilze Liepa talks about herself, about her father, about friends and relatives, about her path in dance. She explains how and why she came to her unique method of physical training and encourages us to make friends with our own bodies. Not everyone can attend Ilze Liepa's ballet exercise classes, where women of all ages learn to be graceful, but everyone has the opportunity to read this book and watch the disc. And from the very first pages you will want to become better. Before you even get to the set of exercises, you straighten your shoulders, involuntarily trying to at least a little resemble the author - a woman with a royal posture.