I decided to write a series of articles about how to bring yourself to your senses and do it quickly, comfortably, efficiently, and most importantly, stay in this “feeling” and not return to the old terrible state. Why do you need to step on numerous rake , Right? Why would you spend several years on something that can be done literally in a few months? Take advantage of my experience and do not repeat my mistakes - and you will succeed one hundred percent!

The next series of articles will be devoted to the next important stages, which you must go through.1. Motivation. Everything comes from the head. You must decide for yourself to begin the process of getting rid of the fat cocoon. And there are things that you definitely need to know in order to be able to make an appropriate decision.2. Quack methods of losing weight. You definitely need to know about them, you definitely need to talk about them. So that you do not have any illusions and that you do not give your money to all sorts of scammers and do not waste your time.3. Types of diets that work. We will look in detail at the types of diets that work, their pros and cons, and most importantly, we’ll talk about how to select the appropriate nutrition plan for your case.4. How to maintain the results. One of the main problems of any diet is how not to overeat. How to save the result. There are ways, we'll talk about it.