Dr Stuttaford has been interested in alcohol (both as a doctor and as a consumer) since his time in the army and university. His belief that moderate consumption of alcohol is beneficial continued unabated during his observations of patients suffering from alcohol or drug addiction. The purpose of this book is to substantiate his opinion that two to three glasses daily are also beneficial for maintaining health and avoiding visits to doctors, as well as fresh fruit. Dr. Stuttaford argues that previously widely accepted restrictions on alcohol consumption are too strict and that what was considered excessive some time ago may today be considered quite moderate. However, in addition to this, the book warns and describes the terrible effects of alcohol, which destroys the bodies and minds of people who drink immoderately. It is intended for a wide range of readers interested in the problems of their health and the influence of various alcoholic beverages on it.