We understand what a habit is and how it affects a person!

How to immerse yourself in a book without reading it completely? To do this, there is a summary - a summary of the main ideas of the book. It contains all the key thoughts that the author wanted to convey to the reader, and at the same time retains the atmosphere and spirit of the original text. We retell the book in an understandable language, leaving all the important and useful theses so that you can effectively use your time and get acquainted with the bestsellers of literature quickly and pleasantly.

Book description

This text is a brief An exposition of James Clear's book Atomic Habits. How to acquire good habits and get rid of bad ones.

In his book, James Clear analyzes in detail what a habit is and how it affects a person. As a teenager, he was traumatized, and by his own example he showed how small habits change our lives. Starting small, like going to bed early or working out in the morning, he accumulated small habits that made his life better. In writing Atomic Habits, the author drew on scientific research, personal experience, and other people's examples that show how tiny changes can lead to big results.

About the Author

James Clear - American businessman, blogger, coach, athlete, self-improvement author. The main question that James explores in his work is "How can we improve our lives?". And with each new material, he opens up ideas for people that help them live easier and richer.

Copyright

© AST Publishing House LLC, 2022

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