If you are too lazy to live, and procrastination has crawled into the deepest corners of your soul, then this audiobook is for you

Julia Emmans is an Italian of Russian origin, journalist, psychologist, linguist, coach for happiness and just a restless optimist.

“Clinical depression took my life for two whole years, and if it weren’t for therapy with a psychologist, weekly sessions with a coach and neurolinguistic techniques, then you might not be holding this book in your hands today . Therefore, if someone is now reading it in a dim bedroom, and it seems to him that he suddenly became “too lazy to live”, and procrastination climbed into the deepest corners of the soul, then I want to assure you: there is light at the end of the tunnel! Don't let anything and anyone negative flourish in your thoughts!

Everything starts in it: in your head, from your picture of the world. Look at life through the eyes of a child who is happy that the sun is outside the window, or that the rain has soaked the freshly washed clothes.

Be selective with what gets into your bright head! Because everything in your life begins with it!

The main goal of this book is to maximize the amount of endorphins in the blood of each reader! This book is about the fact that happiness is just around the corner waiting for us, about the Italians and their secrets of longevity, about the dolce vita lifestyle and how to get the most out of life.

More for my Italian heroes 60 years old, and they were all happy to share terribly secret information with me, a Russian immigrant researching the topic of Italian "felicity" and their daily causeless smiles! At the same time, thanks to my research and experiments in the field of neurocoaching, practical recommendations appeared in some chapters of this book, following which you will become happier for a lifetime.

Copyright

LLC AST ”, 2022

Emmans J., 2022

For Apple devices, a computer with iTunes installed is required to play the file correctly.