This book was written by a woman and a mother for women and mothers - and, in particular, for those who are afraid or do not dare to discover motherhood because of a lack of understanding of the birth process itself.

Zhenya Nosal (@ maminkurs) is not just a popular blogger, inspirer and author of the "Mom's Course" training cycle, but the creator of a one-of-a-kind project about childbirth with a unique approach and understanding of everything that a woman feels at this moment.

This the audiobook is a detailed guide to a wonderful natural childbirth, which is compiled step by step by Zhenya Nosal based on her own experience, an incredible amount of systematized and filtered practical information and consultations of perinatal specialists.

Men are not ignored either: what the future feel dads, what they think about childbirth and how they talk about it.

Listening to chapter after chapter, you will be able to write your own birth plan, confidently conduct an interview with a doctor, using the checklist that Zhenya compiled specifically for this purpose.

The emphasis is on working with subconscious beliefs and getting rid of fears: an effective psychological technique will bring you closer to calmness and awareness. And nothing inspires faith in a happy outcome like the stories of real natural childbirth - they are shared by graduates of the "Mom's Course" who have already passed this path together with Zhenya.

For Apple devices, a computer with iTunes installed is required to play the file correctly.