A practical and supportive book for those who want to free themselves from toxic family relationships and take care of their own emotional security in relationships.

The people closest to us hurt us the most. We tolerate taunts and neglect, ridicule and depreciation, we accumulate insults and pretend that everything is fine. But toxic relationships destroy us from the inside and prevent us from living fully.

From the book you will learn:

- how the toxicity of parents, adult children, brothers and sisters, grandparents and other relatives manifests itself|

- What is the difference between disadvantaged and abusive family members|

- Should you cut ties with people who make you unhappy|

- What does no contact mean? with close relatives.

This book will help you deal with relationships with toxic relatives, let go of the past, love yourself and radically change your life for the better!

Who this book is for

For those whose relatives do not respect personal boundaries, they try to impose their opinion, condemn.

For those who do not yet know how, but strive to correctly position themselves in relations with loved ones, give a respectful rebuff and outline personal boundaries.

For those who want to set up relationships with relatives so that they feel comfortable. And if this is not possible, competently get out of such relationships.

Published in Russian for the first time.